ASaucyGal's Journal, 15 May 2020

Pandemic Prep = making breakfasts for the next 2 weeks. Egg Patties with lots of veggies and a few crumbles of breakfast sausage - total 250 Cal. Serve on half a lite english muffin with a slice of cheese for 350 Calorie breakfast.

Then New Hope Mills low carb waffles - added some chia. a little vanilla and some nutmeg. Each waffle 110 calories and 4.5 net carbs. add 1 slice of bacon, a little fruit and sugar free syrup - breakfast under 250 calories.

Planning ahead for success in May.

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1097 kcal

Fat: 58.94g | Prot: 68.63g | Carb: 70.70g.   Breakfast: Yellow Cake with Icing (Home Recipe or Purchased), Cream (Half & Half), Strawberries, Egg, Sweet Red Peppers, Young Green Onions, Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Coffee (Brewed From Grounds). Lunch: Chobani Nonfat Plain Greek Yogurt (150g). Dinner: Feta Cheese, Milk (2% Lowfat with Added Vitamin A), Lettuce Salad with Assorted Vegetables, Omaha Steaks Chicken Breast, Olive Oil, Papa Pita Greek Pita Flat Bread, Olive Garden Light Italian Dressing, Tomatoes, Cucumber (Peeled), Simply Nature Organic Plain Whole Milk Yogurt. more...