Weigh In record (no journal entry) for 06 October 2010
|
155.0 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 October 2010:
|
840 kcal
|
Fat: 18.17g | Prot: 43.84g | Carb: 105.18g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee. Dinner: Genuine Draft 64, Cilantro, Peanut Satay Sauce, Grilled Chicken Breast Strips, Green Peppers, PIZZA PARLOR CRUST. Snacks/Other: Swedish Fish, Coca-Cola Vanilla Coke Zero. more...
|
|
2755 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 26 minutes, Running (jogging) - 5/mph - 34 minutes, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 7 hours, Housework - 2 hours, Driving - 1 hour. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Csergalicious's weight history
|