mspiggy40's Journal, 24 September 2008

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I ate good yesterday, but no exercise. I need to get myself in gear and get out and walk. I did walk sunday, but the mosquitos almost carried me away. I will walk the stairs today!!!!!

150.0 lb Lost so far: 0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2008:

843 kcal

Fat: 40.29g | Prot: 93.69g | Carb: 18.00g. Breakfast: WATER, Atkins Advantage Creamy Vanilla Shake. Lunch: Cut Green Beans. Dinner: brisket. Snacks/Other: FUZE, WATER, Light & Fit Yogurt - Vanilla (45 Calorie). more...

2154 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, STAIRS - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 9 hours, Sleeping - 6 hours and 15 minutes. more...

steady weight

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Those mosquitos are wicked!!! We have a lot of them right now, too. Especially right at sundown. I hate to spray myself down with OFF!, but I'd rather shower afterwards than nurse those bites for a week!! You are doing great!

24 Sep 08 by member: Paige E

Thanks for the encouragement. Your right I can't or shouldn't use the mosquitos as an excuse to not to walk. I'm walking tonight!!!

24 Sep 08 by member: mspiggy40


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mspiggy40's Journal, 24 September 2008

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