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LOW CARB DAY TODAY:
GOAL =
164 G PROTEIN
55 G FAT
68 G CARBS
AT LEAST 33 GRAMS OF PROTEIN AT EACH MEAL ( 5 MEALS)
ACTUAL -
115 G PROTEIN
60 G FAT
87 G CARBS
:-( a LITTLE HIGH ON THE CARBS BUT I HAD A ROUGH DAY!
NEED TO WORK ON THE PROTEIN INTAKE. I JUST WASNT IN THE MOOD FOR MY SHAKE AND THATS WHERE I GET THE MOST PROTEIN WITH THE LEAST CARBS/CALORIES....TODAY IS A NEW DAY!
Diet Calendar Entries for 06 October 2010:
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1588 kcal
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Fat: 59.50g | Prot: 114.50g | Carb: 87.10g.
Breakfast: hard boiled egg. Lunch: GREEN GIANT, Zesty lemon Herb chicken. Dinner: SPROUTS, Seasoned Lean Turkey Burger Patties. Snacks/Other: Lite Beer, Large Grade A Eggs (Hard Boiled), sprouts, Low Carb Pita Bread. more...
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1992 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
I tell you, You could write a book ,so regimented......
Nice work you're doing..
06 Oct 10 by member: thecoach
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