Weigh In record (no journal entry) for 06 October 2010
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207.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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814 kcal
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Fat: 33.39g | Prot: 39.46g | Carb: 98.42g.
Breakfast: Special K Protein Meal Bar - Double Chocolate. Lunch: Grapes (American Type, Slip Skin), Chicken Noodle Soup, Ranch Dressing, Cottage Cheese (Nonfat), Side Salad. Snacks/Other: Cocktail Peanuts, Grapes (American Type, Slip Skin). more...
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losing 3.5 lb a week
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