Weigh In record (no journal entry) for 06 October 2010
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176.6 lb
Lost so far: 7.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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1884 kcal
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Fat: 111.23g | Prot: 89.25g | Carb: 132.68g.
Breakfast: Coffee with Cream and Sugar. Lunch: cinnamon jello, green bell pepper, diced tomatoes, tomato sauce, ground beef, brown sugar, onion, brown rice, cheese stick. Dinner: cheese, coffee with cream and sugar, lettuce, Whole Wheat Tortilla. Snacks/Other: Strawberry lemonade Frooties. more...
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losing 2.8 lb a week
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mjy_goCubs's weight history
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