Weigh In record (no journal entry) for 14 May 2020
|
169.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2020:
|
2328 kcal
|
Fat: 164.22g | Prot: 149.93g | Carb: 70.82g.
Lunch: Chicken Wing (Skin Eaten), Fried Egg, Apples, President Petit Brie, Naturegg Simply Egg Whites. Dinner: Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Cooked Snowpea (Pea Pod, from Fresh), Peanuts , Sunrise Smooth Tofu, Duck Meat and Skin (Roasted, Cooked) . Snacks/Other: Honeydew Melons , Kirkland Signature Whole Mixed Nuts, Tangerine. more...
|
gaining 15.4 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|