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Took Lasix and Potassium
Down .2 ounces.
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186.8 lb
Lost so far: 19.3 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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1267 kcal
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Fat: 52.84g | Prot: 81.90g | Carb: 121.04g.
Breakfast: Great Value Bacon, Publix Scrambled Eggs, Bottled Water Unsweetened, Bigelow Tea Green Tea, Private Selection Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Kraft American Cheese Slice, Pure Blends Avocado Oil Buttery Spread, Bottled Water Unsweetened, Potato Bread. Dinner: Kraft Natural Shredded Reduced Fat made with 2% Milk Colby & Monterey Jack Cheese, Ground Turkey (Cooked) , Flour Tortilla, Bottled Water Unsweetened. Snacks/Other: Wonderful Halos Mandarin Oranges, Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 1.4 lb a week
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