Weigh In record (no journal entry) for 06 October 2010
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248.0 lb
Lost so far: 69.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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2287 kcal
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Fat: 104.49g | Prot: 117.89g | Carb: 231.00g.
Breakfast: Honey Clusters Cereal, Orange Juice, Milk (Nonfat). Lunch: Grilled Chicken Drumstick, Grilled Chicken Thigh, Mashed Potatoes and Gravy, Biscuit, Potato Wedges. Dinner: Brownie with Icing, Meat Loaf Made with Beef. more...
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losing 10.5 lb a week
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ecanner's weight history
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