The_Joe's Journal, 14 May 2020

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Weigh In record (no journal entry) for 14 May 2020

207.9 lb Lost so far: 25.8 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 May 2020:

1642 kcal

Fat: 47.33g | Prot: 71.11g | Carb: 227.86g. Lunch: REWE Crème Leicht, Barilla Arrabbiata , Frische Pasta. Dinner: Goldfit Apfelschorle, Frische Pasta, Fettarme Milch, Almare Lachsfilets, REWE Crème Leicht. more...

2817 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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The_Joe's Journal, 14 May 2020

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