Weigh In record (no journal entry) for 06 October 2010
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177.9 lb
Lost so far: 58.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1584 kcal
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Fat: 33.35g | Prot: 98.92g | Carb: 221.84g.
Breakfast: Grapes, Corn Flakes. Lunch: bounty, Quavers Cheese Crisps, Tuna in Water (Canned), Ciabatta. Dinner: White Rice (Long-Grain, Cooked), Sainsbury' breaded cod fillet. Snacks/Other: Warburtons wholemeal bread, Wafer Thin Honey Roast Ham, Lettuce, Chicken Breast (Skin Not Eaten). more...
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2905 kcal
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Activities & Exercise:
Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 1 hour and 2 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 9 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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