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Today I haven't weighed in or anything but I did eat much better! especially compared to Sunday... geez! tomorrow morning I am going to workout with my friend Leanna again and my little boy will be at home with daddy so I can really work up a sweat. I am looking forward to it and this food journal is helping me out so much! I hope I can keep this up!
Diet Calendar Entries for 06 October 2010:
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1827 kcal
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Fat: 62.07g | Prot: 77.34g | Carb: 244.11g.
Breakfast: starbucks java chip, cream cheese, bagel. Lunch: potato chip, Turkey Sandwich with Spread, Peanut Butter and Jelly Sandwich. Dinner: milk, french bread, lentil soup. Snacks/Other: Caramel Macchiato (Tall). more...
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2149 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Conditioning exercise (health club) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 45 minutes. more...
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