Weigh In record (no journal entry) for 16 July 2013
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210.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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2143 kcal
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Fat: 59.51g | Prot: 101.10g | Carb: 198.30g.
Breakfast: Light & Fit Yogurt - Cherry, Coffee, Fat Free Milk, Reese's Puffs Cereal. Lunch: Vanilla Pudding Snack Pack (Hunt's), Light Ranch Dressing, Boneless Skinless Chicken Breast, Natural Finely Shredded Triple Cheddar Cheese, Dry Roasted Hulled Sunflower Seeds, CAFE NEWSTAR SPINACH BAG. Dinner: Lite Beer (Bottle), Two Hearted Ale, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Corn. Snacks/Other: Whoppers, Crunchy Cheezy Treats, Granny Smith Apples, Bananas. more...
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gaining 7.0 lb a week
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