Weigh In record (no journal entry) for 05 October 2010
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214.0 lb
Lost so far: 10.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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910 kcal
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Fat: 30.01g | Prot: 53.22g | Carb: 112.63g.
Breakfast: skim milk, jello chocolate pudding, french vanilla herbalife. Lunch: salad, Chili Beef Soup. Dinner: bologna, Beef Gravy (Canned), white bread. Snacks/Other: herbalife peanut butter protein bar. more...
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losing 1.8 lb a week
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micfrumpy's weight history
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