Weigh In record (no journal entry) for 13 May 2020
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167.3 lb
Lost so far: 0.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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3277 kcal
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Fat: 154.29g | Prot: 134.58g | Carb: 247.87g.
Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Avocado, Silver Hills Little Big Bread, Naturegg Simply Egg Whites, President Petit Brie, Apples, Fried Egg. Dinner: Cooked Cauliflower (from Fresh), White Rice, Ground Beef, Pork Shoulder (Whole) . Snacks/Other: Beer, Ground Beef, Kirkland Signature Dry Roasted Almonds, Chocolate Chip Cookies (Soft Type) , Frito Lay Sun Chips Harvest Cheddar, Kirkland Signature Whole Mixed Nuts, Tangerine, Popcorners Popped Corn Chips. more...
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steady weight
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zhanghao_1st's weight history
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