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Am doing something about my recent weight gain--looking into Dr. Steven Gundry's Plant Paradox theories of weight gain, especially as we age.
Doing research on Non-Lectin way of eating(which eliminates lots of veggies I normally consume), but his theory about lectins & the digestive tract resonates with my digestive history/problems.
So I'm going to give it a shot, non-lectin diet and increased prebiotics to aid my digestion should help. Just removed "No" list items from my kitchen pantry and moved them to my storage pantry--good-bye pasta, rice, beans, sugar, flour! Moved "Yes" list items from storage to kitchen pantry, so I can see and use them more frequently--hello again Stevia, coconut milk, Asian spices, curry, canned beets, etc.
Now on the hunt for simple, basic non-lectin recipes to ease into Dr. Gundry's "diet". This is exciting! I feel like I'm on a safari in a jungle of foods! Let's go!
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164.0 lb
Lost so far: 0.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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gaining 0.9 lb a week
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