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493 kalori untuk makan malam. makan takjil tadi hampir 300 kalori 😆 sahur 500an tapi gak sempet foto, cm makan roti 2 slice + skippy peanut butter.
Diet Calendar Entries for 13 May 2020:
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1233 kcal
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Fat: 55.88g | Prot: 47.32g | Carb: 139.03g.
Breakfast: Skippy Creamy Peanut Butter, Ovomaltine Ovomaltine Crunchy Cream, Sari Roti Roti Tawar (2). Dinner: Garuda Kacang Atom, Nasi Putih, Ayam Goreng, Tahu Kukus, Sawi. Snacks/Other: Pepaya, Puding Pisang. more...
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1454 kcal
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Activities & Exercise:
Stretching (yoga) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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 Comments
ko aku sedikit worry sa peanuts butter, gula nya tinggi ngga ya yg misalnya beli di Alfamart
13 May 20 by member: wiwinwiwin
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@wiwin: aku pakai 30gr karbony 7gr, kalo peanut butter tinggi lemak baik dan proteinnya sm kayak karbo. Kalau mau beli, liat dlu aja kandungan gulanya brp per sajian.
13 May 20 by member: gatiya
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