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Mmmandy
Journal
05 Oct 10
Mmmandy's Journal, 05 October 2010
Mmmandy's Profile
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Weigh In record (no journal entry) for 05 October 2010
144.8 lb
Lost so far:
16.2 lb
.
Still to go:
19.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 October 2010:
442 kcal
Fat: 10.88g | Prot: 56.44g | Carb: 29.42g.
Breakfast:
Cream (Half & Half), Coffee (Brewed From Grounds).
Lunch:
apple, Chicken Breast (Skin Not Eaten).
Dinner:
strawberries, broccoli, Ground Beef (95% Lean / 5% Fat).
more...
1919 kcal
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes.
more...
losing 14.0 lb a week
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