Weigh In record (no journal entry) for 15 July 2013
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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2371 kcal
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Fat: 104.32g | Prot: 162.35g | Carb: 140.90g.
Breakfast: Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Grilled Chicken Caesar Wrap (Half). Dinner: Garlic Texas Toast, Green String Beans, Pulled Pork. Snacks/Other: Red Table Wine, Natural Almonds 100 Calorie Pack, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Swiss Cheese, Sea Salt & Vinegar Potato Chips. more...
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2241 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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