Weigh In record (no journal entry) for 15 July 2013
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277.0 lb
Lost so far: 42.8 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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2007 kcal
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Fat: 54.33g | Prot: 139.68g | Carb: 252.97g.
Lunch: Jumbo Shrimp, Lettuce Salad with Assorted Vegetables, Red Salsa. Dinner: Lobster, Salmon (Full Portion), Garden Salad, Seasoned Broccoli. Snacks/Other: Fresh Bacon or Side Pork, Strawberry Nonfat Yogurt, Chewy Bar-Oats and Caramel, Nature Valley Sweet&Salty Nut Cashew, Cauliflower, Sweet Red Peppers. more...
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gaining 2.6 lb a week
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ts1952's weight history
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