Weigh In record (no journal entry) for 13 May 2020
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112.4 lb
Lost so far: 1.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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1473 kcal
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Fat: 82.40g | Prot: 69.92g | Carb: 99.86g.
Breakfast: Quarkbällchen, Edeka Bio Beerenmischung, Edeka Bio Himbeeren. Lunch: Currypulver, Bertolli Extra Vergine Olivenöl, Lizza Low Carb Pasta, Alpro Cuisine Soya Light, Putenbrust Fleisch, Weiße Champignons (Gebraten), Drei Spatzen Bio Knoblauchzehen in Chilimarinade, Zwiebeln. Dinner: Low Carb Sauerkraut-Paprikapfanne. Snacks/Other: Milka Löffel-Ei, ültje Cashew Erdnuss Mix Honig & Salz, Low Carb Süßkartoffel Brownies. more...
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1904 kcal
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Activities & Exercise:
Hula Hoop - 40 minutes, Schritte - 1 hour, Fitness Training (Workout) - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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