Weigh In record (no journal entry) for 05 October 2010
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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1660 kcal
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Fat: 62.29g | Prot: 46.38g | Carb: 223.68g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: American Cheese, Extra Thin Bread, Santitas Yellow Corn Tortilla Chips, Ranch Dip. Snacks/Other: Chicken Noodle Soup, Classic Cobb Flatbread Salad, Lean Machine with Turbinado Smoothie. more...
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2854 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Running (jogging) - 5/mph - 12 minutes, Circuit Training - 1 hour, bike machine - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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