Weigh In record (no journal entry) for 05 October 2010
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240.2 lb
Lost so far: 5.8 lb.
Still to go: 20.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 October 2010:
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1897 kcal
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Fat: 89.90g | Prot: 108.56g | Carb: 154.76g.
Breakfast: Roasted Potato. Lunch: Rice Pilaf, Roasted Broiled or Baked Chicken. Dinner: Fried Shrimp, Cooked Broccoli (Fat Not Added in Cooking), Broiled or Baked Pork Chop. more...
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gaining 1.5 lb a week
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