Weigh In record (no journal entry) for 12 May 2020
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153.8 lb
Lost so far: 71.3 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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376 kcal
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Fat: 23.72g | Prot: 15.84g | Carb: 25.13g.
Breakfast: Bacon, IHOP Scrambled Egg, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Flour Tortilla. Lunch: Kraft Cool Whip, Strawberries, Beef Sausage Patty or Link. Snacks/Other: Atkins Chocolate Coconut Bar . more...
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gaining 4.2 lb a week
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