Weigh In record (no journal entry) for 05 October 2010
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176.8 lb
Lost so far: 2.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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1237 kcal
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Fat: 26.88g | Prot: 76.80g | Carb: 169.96g.
Breakfast: Water (Bottled), Raisin Bran Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: premium romaine, tyson. Dinner: Ritz Snack Crackers, Hearty Chicken & Rotini Soup. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Natural Whey Protein - Triple Chocolate, Water (Bottled), Water (Bottled), Water (Bottled), Classic Alfredo Pasta Sauce, Medium Egg Noodles, Nutri-Grain Cereal Bar - Blueberry. more...
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losing 2.1 lb a week
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