cjeckert1's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
209.2 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
267 kcal Fat: 13.68g | Prot: 13.82g | Carb: 23.73g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whole Milk, Fresh White Grade A Large Eggs, Roasted Seaweed, Bacon Thick Sliced, Cheddar, Shredded Mild. more...
gaining 4.9 lb a week

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