Weigh In record (no journal entry) for 11 May 2020
|
219.6 lb
Lost so far: 1.8 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2020:
|
487 kcal
|
Fat: 10.01g | Prot: 48.67g | Carb: 59.14g.
Breakfast: Crystal Geyser Natural Alpine Spring Water, Coffee with Milk. Lunch: Crystal Geyser Natural Alpine Spring Water, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Spinach. Dinner: Crystal Geyser Natural Alpine Spring Water, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Old London Melba Toast Classic, Granny Smith Apples, Gala Apples. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gwengrove's weight history
|