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zhanghao_1st
Journal
13 Jul 13
zhanghao_1st's Journal, 13 July 2013
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Weigh In record (no journal entry) for 13 July 2013
148.8 lb
Lost so far:
19.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2013:
659 kcal
Fat: 23.93g | Prot: 73.11g | Carb: 43.58g.
Lunch:
Simply Egg Whites, Fried Egg, Dry Roasted Salted Peanuts.
Dinner:
Broccoli, Seaweed (Prepared with Soy Sauce), Turkey Meat.
Snacks/Other:
Red Delicious Apples.
more...
2353 kcal
Activities & Exercise:
Housework - 2 hours, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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zhanghao_1st's weight history
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