Weigh In record (no journal entry) for 11 May 2020
|
146.6 lb
Lost so far: 9.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2020:
|
1236 kcal
|
Fat: 34.34g | Prot: 61.35g | Carb: 176.73g.
Breakfast: Vigor Iogurte Grego Tradicional, Goiaba Vermelha, Mangas. Lunch: Salada de Maionese, Abobrinha, Berinjela Cozida, Acém Cozido. Dinner: Macarrão, Alface, Pepino Japonês, Charuto de Repolho. Snacks/Other: Mexerica. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Janedu's weight history
|