Weigh In record (no journal entry) for 13 July 2013
|
205.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2013:
|
2023 kcal
|
Fat: 62.39g | Prot: 136.61g | Carb: 214.21g.
Breakfast: Locatelli Pecorino Romano, Mexican Blend Cheese, Egg White, Success Boil-in-Bag Whole Grain Brown Rice, Cream (Half & Half, Fat Free) . Lunch: Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps, Tuna Fish Salad. Dinner: Trader Joe's Chia Seeds, Light Mayonnaise, Blueberries, Heartland Steel Cut Oats, Wegmans Solid White Albacore Tuna in Water. Snacks/Other: Peaches , Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
|
|
2949 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fmoe's weight history
|