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moula21
Journal
04 Oct 10
moula21's Journal, 04 October 2010
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Weigh In record (no journal entry) for 04 October 2010
178.8 lb
Lost so far:
25.2 lb
.
Still to go:
48.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2010:
1173 kcal
Fat: 22.29g | Prot: 61.84g | Carb: 186.48g.
Breakfast:
Bananas, lactose free milk, triple cereal jenny craig.
Lunch:
Pure Apple Juice, cheesy mashed potatos.
Dinner:
chicken carbonara.
Snacks/Other:
Cinnamon Raisin Bar.
more...
2108 kcal
Activities & Exercise:
Walking/Running - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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