Weigh In record (no journal entry) for 11 May 2020
|
117.5 lb
Lost so far: 17.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2020:
|
2216 kcal
|
Fat: 66.60g | Prot: 180.10g | Carb: 223.80g.
Breakfast: Cottage Cheese, Woolworths Skim Milk, Egg (Whole), Farmers Union Greek Style High in Protein, Queen Sugar Free Maple Flavoured Syrup, Woolworths Home Brand Self Raising Flour, Coles Fresh Frozen Raspberries, Bulk Nutrients WPI Chocolate. Lunch: Woolworths Home Brand Coconut Milk, SunRice Brown Rice , Cooked Pumpkin, Mayver's Crunchy Peanut Butter, Kale , Spinach , Chicken Breast. Dinner: Farmers Union Greek Style High in Protein, Cooked Pumpkin, Honey , Crushed Tomatoes (Canned) , Onions , Chickpeas, Chicken Breast. Snacks/Other: Avalanche Sugar Free Drinking Chocolate, Air Popped White Popcorn , Coconut Oil, Queen Sugar Free Maple Flavoured Syrup, Frozen Blueberries, Bulk Nutrients WPC Cookies & Cream , Coles Light Smooth Ricotta , Coles Full Cream Milk, My Recipe Brownie , McDonald's Cappuccino with Skim Milk (Small), Coles Fresh Frozen Raspberries, Frozen Blueberries, Farmers Union Greek Style High in Protein, Bulk Nutrients WPC Cookies & Cream , Blue Diamond Almond Breeze Unsweetened Almond Milk, Carrots , Granny Smith Apples, Red Tractor Foods Protein Creamy Oats Honey Cinnamon . more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bron03's weight history
|