Weigh In record (no journal entry) for 11 May 2020
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185.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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3028 kcal
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Fat: 47.90g | Prot: 177.37g | Carb: 462.85g.
Breakfast: 白面包, Kewpie Roasted Sesame Dressing, Fiesta Bratwurst Sausage, 鸡胸肉（不吃皮）. Lunch: 菠萝, 西瓜, 鸡胸肉（不吃皮）, 糙米, Quaker Instant Oat. more...
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losing 10.8 lb a week
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