RickCan's Journal, 12 July 2013

184.5 lb Lost so far: 11.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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680 kcal

Fat: 14.00g | Prot: 23.95g | Carb: 118.90g.   Breakfast: Nestle Coffee-Mate French Vanilla. Lunch: Nature's Path Organic Multigrain Cereal, Danone Silhoutte 0%. Dinner: Kraft Canada Inc. Miracle Whip - Original, Top Line Red Whole Tomato (Raw), Dole Greener Selection Prepared Salad, Country Harvest Twelve Grain. Snacks/Other: Tap Water. more...

2566 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...