Weigh In record (no journal entry) for 10 May 2020
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151.8 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2020:
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1075 kcal
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Fat: 38.08g | Prot: 78.90g | Carb: 83.35g.
Breakfast: Chi-Chi's Original Recipe Salsa (Mild), Spinach , Egg White , Egg. Lunch: Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Miller Brewing Company Lite Beer (Bottle), Dinner Rolls , Max & Erma's Buttered Broccoli , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Great Value California Sun-Dried Raisins, Sunsweet Dried Pitted Prunes. more...
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losing 2.8 lb a week
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 Comments
Aloha, Scamper🤙🏼 I joined FS in Aug 2019 and found it can be a great forum for encouragement, support, and tools to successfully reach your weight loss goals. I followed members who are consistent, focused, and health minded instead of of members who use FS for a personal diary or social outlet. You've come so far in your journey...let that motivate you to push through to BLUE because YOU deserve to live your best life!
11 May 20 by member: acomandr
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Thank you so much for your kind words. This site has helped me try to stay focused with the help of people like you. I do wish it was coming off faster though, it is coming off so I will keep going. Thank you again for your support.
11 May 20 by member: Scamper24
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You're quite welcome, Scamper😉
11 May 20 by member: acomandr
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