Weigh In record (no journal entry) for 10 May 2020
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116.8 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2020:
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843 kcal
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Fat: 31.19g | Prot: 78.20g | Carb: 59.87g.
Breakfast: Meisterklasse Putenzwiebelmettwurst, Grafschafter American Sandwich Vollkorn, Kaffee. Lunch: Schweineleber, Kartoffelpüree. Dinner: Smiley's Chicken Wings, Vollkorntoast. more...
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1798 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 4 minutes, Resting - 5 hours and 6 minutes. more...
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gaining 3.1 lb a week
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