gatiya's Journal, 10 May 2020


Diet Calendar Entries for 10 May 2020:
1836 kcal Fat: 71.53g | Prot: 59.39g | Carb: 252.38g.   Breakfast: Pisang Kepok Rebus, Teh Tawar. Lunch: Saus Tomat, ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Goreng, Pisang Kepok Rebus. Dinner: Telur Orak-Arik, Bango Kecap Manis, Udang Goreng, Nasi Putih, Tempe Goreng, Wortel Dimasak. Snacks/Other: Martabak Manis, Kue Lumpur, Kurma, Susu. more...
1654 kcal Activities & Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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