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SyVag
Journal
11 Jul 13
SyVag's Journal, 11 July 2013
SyVag's Profile
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Weigh In record (no journal entry) for 11 July 2013
174.0 lb
Lost so far:
17.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2013:
505 kcal
Fat: 22.17g | Prot: 35.67g | Carb: 42.17g.
Lunch:
Trader Joe's Fully Cooked Seasoned Pork Roast, Cooked Turnip Greens (from Fresh, Fat Added in Cooking), Cornbread (Home Recipe).
more...
2112 kcal
Activities & Exercise:
treadmill jog/run - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
steady weight
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