Weigh In record (no journal entry) for 04 October 2010
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220.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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1211 kcal
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Fat: 78.21g | Prot: 83.62g | Carb: 47.49g.
Breakfast: heavy cream, coffee, splenda fiber, controlled labs oximega greens. Lunch: dole sweet baby lettuce, Mild Banana Pepper Rings, spinach, green onion, cucumber, avocado, salad dressing, tomatoes, hard boiled egg, chicken breast. Dinner: chicken, atkins creamy mushroom soup oct 2010. Snacks/Other: Flaxseed Oil, fortress , Super Seed Fiber Supplement, DANACTIVE LIGHT STRAW/POMEGRANATE. more...
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gaining 1.4 lb a week
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