Len Esau's Journal, 11 July 2013

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Weigh In record (no journal entry) for 11 July 2013

165.0 lb Lost so far: 0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2013:

1107 kcal

Fat: 33.11g | Prot: 29.84g | Carb: 179.18g. Breakfast: No Name Mixed Berries, Walmart Breakfast Sausage, Pancakes with Butter and Syrup, Clif Bar Chocolate Chip, Apples , Banana. more...

2177 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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Len Esau's Journal, 11 July 2013

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