Weigh In record (no journal entry) for 04 October 2010
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165.0 lb
Lost so far: 5.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1249 kcal
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Fat: 45.19g | Prot: 70.15g | Carb: 97.66g.
Breakfast: Cracked Wheat Bread, Creamy Peanut Butter, Classic Roast Instant Coffee. Lunch: Craisins, Zesty Italian Dressing, Grilled Chicken Breast, Feta Cheese. Dinner: Cabernet Sauvignon Wine, Ground Turkey (Cooked), Chunky Garden Combination Pasta Sauce, Spaghetti. Snacks/Other: Light & Fit Yogurt - Strawberry, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Roasted and Salted Sunflower Seeds. more...
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2717 kcal
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Activities & Exercise:
stair-stepper - 20 minutes, Housework - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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