Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ecanner
Journal
04 Oct 10
ecanner's Journal, 04 October 2010
ecanner's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 October 2010
251.5 lb
Lost so far:
65.5 lb
.
Still to go:
51.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2010:
1924 kcal
Fat: 90.84g | Prot: 97.63g | Carb: 195.14g.
Breakfast:
Honey Clusters Cereal, Orange Juice, Milk (Nonfat).
Lunch:
Potato Wedges, Grilled Double Down Sandwich.
Dinner:
Chicken Fingers Meal.
more...
4576 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 9 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ecanner's weight history
view complete history