Weigh In record (no journal entry) for 11 July 2013
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183.5 lb
Lost so far: 16.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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466 kcal
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Fat: 15.72g | Prot: 40.45g | Carb: 40.23g.
Breakfast: Bacon, Berries, Egg White , Coffee (Brewed From Grounds) , Berries, Egg White , Coffee (Brewed From Grounds) . Snacks/Other: Lower Sugar Whey Protein Bar - Caramel Peanut. more...
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losing 16.8 lb a week
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