Weigh In record (no journal entry) for 11 July 2013
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149.0 lb
Lost so far: 83.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1199 kcal
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Fat: 51.20g | Prot: 32.00g | Carb: 160.00g.
Breakfast: Light Original Buttery Spread with Flax Oil, White Enriched Bread, Instant Oatmeal - Apples & Cinnamon. Lunch: Turkey Roaster Classic, Curly Fries (Medium). Snacks/Other: No Sugar Added Light Butter Pecan Ice Cream, White American Cheese, Chex Mix Muddy Buddies. more...
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gaining 0.8 lb a week
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