Weigh In record (no journal entry) for 08 May 2020
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184.6 lb
Lost so far: 6.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2020:
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2676 kcal
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Fat: 61.54g | Prot: 116.07g | Carb: 224.05g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt, Hot Pockets Bacon, Egg & Cheese Biscuit. Lunch: Healthy Choice Power Bowls Cuban Inspired Pork Bowl. Dinner: Baked or Broiled Salmon, Green Giant Riced Cauliflower & Cheese Sauce. Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3199 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 7 hours and 45 minutes, Driving - 45 minutes, Sitting - 9 hours and 50 minutes, Resting - 5 minutes, Sleeping - 5 hours and 5 minutes. more...
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steady weight
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moemike's weight history
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