Weigh In record (no journal entry) for 08 May 2020
|
217.4 lb
Lost so far: 4.0 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2020:
|
2607 kcal
|
Fat: 130.23g | Prot: 93.12g | Carb: 275.20g.
Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), Canada Dry Ginger Ale (Bottle), Chocolate Chip Cookie, Cheddar Cheese . Lunch: Smucker's Apple Jelly, Pillsbury Grands! Homestyle Buttermilk Biscuits. Dinner: Zinburger Parmesan Truffle Oil Fries, Back Yard Burgers 1/3 lb. Back Yard Burger. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gwengrove's weight history
|