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moula21
Journal
03 Oct 10
moula21's Journal, 03 October 2010
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Weigh In record (no journal entry) for 03 October 2010
178.8 lb
Lost so far:
25.2 lb
.
Still to go:
48.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2010:
980 kcal
Fat: 23.00g | Prot: 63.00g | Carb: 133.00g.
Breakfast:
lactose free milk, jenny craig cheese omlette.
Lunch:
rotini with meatballs.
Dinner:
chicken fajita.
Snacks/Other:
Chocolate Caramel Peanut Bar.
more...
1976 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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