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Mschoppet
Journal
10 Jul 13
Mschoppet's Journal, 10 July 2013
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Weigh In record (no journal entry) for 10 July 2013
225.8 lb
Lost so far:
5.2 lb
.
Still to go:
65.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2013:
1750 kcal
Fat: 30.02g | Prot: 108.30g | Carb: 230.37g.
Breakfast:
NutriSystem Protein Shake - Smooth Vanilla, Hamburger casserole olé, NutriSystem Nutrisystem Apple Strudle Scone.
Lunch:
Cooked Vegetables (from Fresh, Fat Not Added in Cooking), NutriSystem Chicken & Barley Stew.
Dinner:
NutriSystem Vegetarian Chili.
Snacks/Other:
NutriSystem Butter Flavored Popcorn.
more...
2683 kcal
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes.
more...
gaining 3.5 lb a week
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