|
5 laps (50 m length pool)
100 freestyle with buoy
50m kick freestyle
50m kick breast
100m backstroke
50m elementary back
50m breast
100m freestyle with buoy
start: 7:25
end: 7:45
*could hardly lift my arms after workout. 100m laps are a LOT harder when you can't stop every 25 yards.
Diet Calendar Entries for 10 July 2013:
|
628 kcal
|
Fat: 46.44g | Prot: 29.70g | Carb: 23.61g.
Breakfast: Butter, Hash Brown (from Frozen), Egg, Bacon, Egg Omelet or Scrambled Egg with Cheese. more...
|
|
4691 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Swimming (moderate) - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
|
|