|
Took Lasix and Potassium
|
186.0 lb
Lost so far: 20.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2020:
|
1201 kcal
|
Fat: 22.58g | Prot: 73.51g | Carb: 187.23g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Bigelow Tea Green Tea, Driscoll's Blackberries, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Great Value Light Mayonnaise, Tomatoes, Potato Bread, Great Value Bottled Water (Bottle). Dinner: Baked or Broiled Cod, Great Value Frozen Whole Kernel Golden Corn, Potatoes (Flesh, Without Salt, Boiled) . Snacks/Other: ConAgra Foods Snack Pack Butterscotch Pudding, Wonderful Halos Mandarin Oranges, Luigi's Real Italian Ice - Lemon (6 oz). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|